WATCH THIS SPACE
WATCH THIS SPACE
WE’RE SHAKING THINGS UP
We’re working on something new, even better ways to bring you the best #healthhacks to optimise your life 🚀
OUR PROMISES TO YOU!
we keep THINGS SIMPLE
We’re not going to overcomplicate this, life is already complicated enough. The simple combination of breath, ice, and a group of like-minded people coming together as the sun rises it’s a #lifehack designed to start your day in the best possible way. Be consistent, and you’ll see it isn’t as difficult as you think to feel good.
WE WILL BUILD A GREAT COMMUNITY
Being around people that get you always feels great doesn’t it?! Not only that, you can support each other as you challenge yourself to do something new, or maybe get motivated by your crew to step outside your comfort zone. The community we intend to build with Forward is so important to us, and we can’t wait to see it grow.
we aim to optimise YOUR LIFE
Bio-hacking is a hot term nowadays, but what does it really mean? Put simply, it means using natural techniques to improve your capabilities in life. That could mean reaching PB’s in the gym, levelling out your stress levels or increasing your energy to handle your to do list. It’s basically about working smarter, not harder!
we don’t take ourselves SERIOUSLY!
Yes we want to give you some challenges, but we want you to enjoy yourself in the process too. Our events will always be fun and energising, led by our team of supportive facilitators. There is no pressure or competition involved here, just an invitation to give it a go, and see how you feel. Our aim is always for you to leave feeling great!
JOIN THE MOVEMENT!
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AT @ABCBUILDINGS ROOFTOP!
21-23 Quay St, Manchester M3 4AE Get Directions
Our venue is an iconic 60's work & social space in @enterprise_city - we’re lucky enough to call their roofdeck & dome our city centre home! There is really nothing like watching the sunrise over our city as you sit in the ice!
ICE BATH + BREATHWORK
ICE BATH + BREATHWORK
