Absolutely, these sessions are open to all levels from beginner to advanced! If you have any concerns about the session, feel free to ask us here fwdmcr@gmail.com

We get you! Some of us were also cold adverse, until we gave it a go. It really isn't as scary as it sounds - usually sitting in the ice actually brings on a sense of calm. We will be there to guide you - it's all about mind over matter, and breathing in a way that will keep you centred.

Of course, if you'd rather not join the ice you can still join. Although we highly recommend giving it a go! Even if you only manage 30 seconds, it still makes a difference :)

This isn’t a competition, if you want to get out at any point, you can! We won't be forcing anyone to stay if they don't want to - go at your own pace, and speak to your facilitator about your options, they are always there to guide you.

The more you come, the more you'll benefit. A weekly session will be a perfect start, but don't be surprised if you get hooked and want to join for more!

There are showers available in the basement of the building, if you want to use the showers after the session, please let us know when you arrive

There is a space where you can get changed before the session if needed, but not to change between the breathwork, so we’d recommend coming with your swimwear on underneath your clothes, wear your comfy clothes over the top whist we do the breathwork, then you’re ready to go for the ice bath.

Yes! We’re adding new events and a brand new schedule for 2024. If you want to be up to date, sign up for our newsletter, or follow us on Instagram here @fwd.mcr