A FORWARD THINKING RETREAT /
A FORWARD THINKING RETREAT /
2-6TH SEPTEMBER, DUNOON, SCOTLAND
WITH LEO OPPENHEIM
Cold swims, breathwork, movement, hiking trips, forest bathing, sound healing…and much much more!
WHY OUR RETREAT IS DIFFERENT
ONE WEEK TO GET OUT OF YOUR COMFORT ZONE, AND RECOVER & RESET. SO YOU CAN TAKE THE FEELING OF A RETREAT BACK WITH YOU TO THE ‘REAL WORLD!’
RETREAT HIGHLIGHTS
Everything we bring to you on this retreat will both RESET + ENERGISE.
Don’t worry, you’ll feel the challenge, but you’'ll also get plenty of time to recharge too. Both together will have a more longlasting impact on your wellbeing, on the retreat, and beyond.
INSTAGRAM WORTHY WILD SWIMS!
This part of the world is a great playground for wild swimmers, with vast lochs, white sand beaches and forest glens all on the menu.
In some of our guided sessions we’ll factor in cold dips in natural forest pools approached in the calm and mindful way we enter an ice bath, but here you’ll be sitting in mountain water fresh enough to drink! There’ll also be time for beach days and ocean swims too, and if that isn’t enough, we’ll provide a list of options for anyone that needs more to get their fix.
epic hikes + forest bathing
Nature can really offer us great challenges, and a moment to pause and soak up some calm too. We’ll bring you the best of both.
Our venue is right next to an Aboretum, housing 300 different types of tree, perfect for mindful walks and where we’ll include some guided forest bathing sessions to really connect with nature. If you want more of an adventure, there are lots of walks and hikes on the doorstep too, from 2 hours up to 9, choose the level of challenge you need that day!
MOVEMENT TO CHALLENGE YOU
Don’t expect your standard vinyasa flows or fitness - instead we plan to challenge your mind as well as your body!
Our daily workshops will be varied. Sometimes you’ll sweat, sometimes you’ll build strength, and maybe even learn something new (think balance board!). We’ll look at ways to move that get you thinking. For our downtime sessions, we’ll focus in on the senses to encourage some introspection, and reflection, so you can feel the benefits of ending your day this way.
PLUS: SOUND HEALING, DELICIOUS FOOD, HOT TUB + SAUNA, SHARING CIRCLES, ROAD TRIPS, SLACKLINING, BALANCE BOARDING, YIN in our magical yurt and more…
ENQUIRE NOW
ENQUIRE NOW
YOUR GUIDE
LEO OPPENHEIM
Leo is a multi-discipline instructor specialising in balance and core stability. He incorporates a variety of techniques to harness the full power of your breathing and increase strength, conditioning, and focus. His practises are so diverse, but he incorporates both strength and fitness with restorative and mindful. Which is why he has the perfect approach for a Forward retreat!
Leo really has the power to make a whole room feel held and safe, but from this basis he can also help you challenge yourself and evolve how you approach your wellbeing and fitness to get the most out of what you put in.
OUR VENUE @OLDKILMUNHOUSE
Kilmun Dunoon Scotland Get Directions
Located in Loch Lomond & The Trossachs National Park, Old Kilmun House is one of Scotland's oldest houses. Perfectly located to explore nature, and with all the home comforts to recover at the end of a adventure filled day. With a sauna and hot tub onsite, cosy fireplaces and a games room!
BOOK NOW!
BOOK NOW!
PACKAGES + PRICING
FIRST 3 BOOKINGS £100 OFF, £300 SECURES YOUR SPOT!
All rooms have access to the sauna (in a shared bathroom), non are en suite, but have access to 2 bath/shower rooms and 1 shower room.
We offer several ways to pay, either spreading the cost over a payment plan, or pay a £300 deposit to secure your space. All balances must be cleared 2 months before the retreat start date.
*Pay in full and receive a 10% discount!
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This price is for the whole room to yourself, and it’s the largest room in the house. Note that non of our rooms are en suite, so your bathroom will be shared with others. Click to book this room now or enquire.
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This price is per person, based on 2 people sharing one of the larger double rooms - the beds can be set up as a twin or a double. Note that non of our rooms are en suite, so your bathroom will be shared with others. Click to book this room now or enquire.
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This price is per person, based on 2 people sharing a standard double room - the beds can be set up as a twin or a double. You can also book a spot in this room, and we will assign someone of the same sex to share with you.
Note that non of our rooms are en suite, so your bathroom will be shared with others. Click to book this room now or enquire. -
This price is per person. Note that non of our rooms are en suite, so your bathroom will be shared with others. You can also book a spot in this room, and we will assign someone of the same sex to share with you.
BOOK NOW
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2024 EVENTS IN MCR
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BOOK NOW * 2024 EVENTS IN MCR *
